LIFT WITH LOZ ONLINE COACHING
ONLINE COACHING
If you are just starting, or are well established in your strength training journey, I am here to provide my expertise, support and navigate any barriers with you to ensure you remain on track.
This form of coaching is designed to be as flexible and seamless as possible for you. I will cater to whatever equipment you may have, experience, likes/dislikes and your lifestyle.
Online Exercise and Nutrition Coaching
NZ$50 per week - 12 week minimum term
Take your strength training journey to the next level with Lift With Loz Online Exercise and Nutrition Coaching.
What it includes:
- Consultation with coach & weekly check-ins/program updates.
- 1:1 personalised exercise programming.
- Personalised nutrition guidance in the form of a calorie and macro plan with recipes to work with your goals.
- App access with exercise demonstrations, habit tracking, goal progress tracking and in-app messaging with your coach.
- 24/7 support.
- Access to Lift With Loz exclusive Facebook group.
Learn how to prioritise discipline and accountability to ensure the best possible results!
Online Exercise Coaching
NZ$35 per week - 8 week minimum term
Discover the power of having a qualified exercise coach in your pocket with Lift With Loz Online Exercise Coaching.
What it includes:
- Consultation with coach & weekly check-ins/program updates.
- 1:1 personalised exercise programming.
- App access with exercise demonstrations, habit tracking, goal progress tracking and in-app messaging with your coach.
- 24/7 support.
- Access to Lift With Loz exclusive Facebook group.
Discover the power of structure and consistency to get you to your goals faster!
